All Great Journeys begin with one Step

                                

                                            Morning Darlins

   Well I've finally gotten to it and got my bum in gear for the past few months I've slacked off tremendous I've been eating so poorly, and not been working out as much, or as effective as i should and could have, Being a fitness instructor id say shame on me , but being human id say hey it happens.

     I always tell my students the good part about falling off the fitness train is you can always get right back on! So with that said i have a few things going for me to Help aid in my motivation to get back to what I consider my best.

    1. My lovely BFF Lainie and i (see a pic of here gorgeous self here…aagghhh she so darn cute)

 We are going to the amazing Breathless Punta Cuna in May i will be teaching at the resort so id like to be at my best! And Then the biggest day of my Life is 3 month after that IM GETTING MARRIED!!!!! WHOOO HOO! To the most gorgeous wonderful man alive!( isn't he lovely isn't he wonderful… lol)

   And the dress ….well i can't show you the dress but lets just say it will be vintage inspired and would make Marilyn Monroe very proud!:)
  So I've decided to go back to what i know and what worked for me, Ill be calorie counting, measuring and using strict portion control, water, water, and more water, Wearing a waist trainer daily( Ill do a separate post on this as well) and during workouts, and exercising, 6 days a week!
   Ill post some meals and recipes, and work out routines I'm using. So with that said lets go Day One!


BREAKFAST

Measurments

MY STATS

Weight : 140lbs
Goal: 125lbs

Waist: 28"
Goal 23-24"

Bust: 35"

Hips: 37 1/2"
Goal 39

Thighs: 24 1/2"
Goal: 22"

Arms (Biceps) 11"
Goal: Not Sure just want to tone and build a little muscle

(never mind the stretch marks i gave birth to 3 9lb babies so its ok to have those) :)

So Stay Encouraged and you will succeed!